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Practice Name

Center for Chiropractic Orthopedics

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Primary Location
40 N Grand Ave Ste 200
Fort Thomas, KY 41075
Phone: (859)448-0900
Fax: (859)448-0989

Office Hours

DayOpenClosed
Monday9:00am6:00pm
Tuesday9:00am6:00pm
Wednesday9:00am6:00pm
Thursday9:00am6:00pm
Friday9:00am6:00pm
SaturdayClosedClosed
SundayClosedClosed
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parmesan crusted chicken with arugula salad

This offering, originally from Food & Wine, is an easy weeknight meal. I love it for it's simplicity. Even though it is quick and easy, there is still great flavor due to the dijon, fresh thyme and parmesan. I love the lightly dressed salad which you can pile underneath each serving of chicken. If you like more dressing for your salad, by all means mix up a little extra!

DIRECTIONS

  1. Preheat the oven to 475 degrees.
  2. In a small bowl, whisk 2 teaspoons of the mustard with 2 teaspoons of the olive oil and the thyme.
  3. Season the chicken breasts, on both sides, with salt and pepper - then brush them all over with the mustard mixture.
  4. Pat about 2 T. of the parmesan on EACH chicken breast (both sides) - it should take about 1/2 Cup total for all 4 breasts.
  5. Transfer the chicken breasts to a rimmed baking sheet (I line mine with alum. foil sprayed with just a touch of Pam - for easy release and clean-up).
  6. Bake the chicken on the top shelf of the oven for about 15 minutes, or until just cooked through and nicely browned.
  7. Meanwhile, in a salad bowl, combine the remaining 1 teaspoon each of mustard and oil; then stir in the water.
  8. Add the arugula (or spring mix lettuce) and tomatoes. Season with salt and pepper and toss well.
  9. Spoon the salad onto plates, top with the chicken and serve!

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Testimonial

I felt much better after my appointment. My pain was greatly reduced. They answered all my questions and made me feel wonderful!  Their staff is the most friendly, welcoming staff I've ever dealt with. They are so warm and professional, and make the whole experience that much better.

- Scott


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Contact

Center for Chiropractic Orthopedics
40 N Grand Ave Ste 200
Fort Thomas, KY 41075
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  • Phone:  (859)448-0900‚Äč or (513)481-7800
  • Fax: (859)448-0989
  • Email Us
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DayOpenClosed
Monday9:00am6:00pm
Tuesday9:00am6:00pm
Wednesday9:00am6:00pm
Thursday9:00am6:00pm
Friday9:00am6:00pm
SaturdayClosedClosed
SundayClosedClosed


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